Are you ready .... lets get active and be healthier for Santa.
Don't think about lbs think about feeling better , think about controlling Diabetes rather than it controlling you.
During other challenges we have done people have been very inventive.
Please remember its about being more active and we will all know our own levels.
Some examples of being active.
*Pipps ups and downs ....walk up and down the stairs during the adverts.
*Walk for half an hour .
* exercise bike
*cross trainer
*swimming
*dancing around your house in your nightie ie nightie dancing ..a favourite when the weather is awful
* fitness classes
*balance on big ball and play with weights
*zands favourite ..ironing ..wish she would do mine lol
* washing the windows
*washing the car
*gardening
*playing with the children
*housework
* body blading ..sorry senior moment who does this ?
*skipping
*pilates
Please feel free to add other activities I haven't
listed .
@maggie b I hope this helps
Roll on tomorrow.
Ps I know I said don't think of the pounds but id secretly like to loose 6lb