Hi. I'm hoping to complete the nd over the required 8 weeks, anyway bit of background, I'm 66 yr old T2 male, last 6 month check was not very good. My dn suggested more pills, (im on 4x 500mg metformin) bit of a blow !! I said to my nurse I would sort it out and declined the extra pills.
What to do? Turned to Google which came up with the BSD, armed with the book had a good read, why I didn't see this before only him upstairs knows.....this of course encouraged me to look into the nd.
3 weeks before my holiday I changed my total food intake and ditched some of the junk/processed food, breakfast was small bowl of porridge, lunch tin of soup, dinner whatever being cooked but smaller portion's, BG improved and I lost 3kg in the 3 weeks..... Holiday, paid for all inclusive so just enjoyed the food, no BG testing for the week.
So onto the nd, started 16th so one week completed, start of week 2. Will update after my liquid lunch lol
What to do? Turned to Google which came up with the BSD, armed with the book had a good read, why I didn't see this before only him upstairs knows.....this of course encouraged me to look into the nd.
3 weeks before my holiday I changed my total food intake and ditched some of the junk/processed food, breakfast was small bowl of porridge, lunch tin of soup, dinner whatever being cooked but smaller portion's, BG improved and I lost 3kg in the 3 weeks..... Holiday, paid for all inclusive so just enjoyed the food, no BG testing for the week.
So onto the nd, started 16th so one week completed, start of week 2. Will update after my liquid lunch lol