4.0 for me this morning, so bang in the middle of my personal range. I'm not going to over analyse the 700gr lost. I actually thought I might have had that licked.
I think I'll just accept I need to up my intake a bit more, because under 50kg is getting too skinny, even for a shortie like me.
Oh well. This morning looks nice and settled for the day. We've had three days of humid, overcast weather, with storm activity active in both the Atlantic and Caribbean. Thursday had been forecasting the first tropical storm of the season, but thankfully it blew itself out before reaching us. It did bring some much needed rain though. We desperately need more rain. Much more rain. But, my preference would be for that rain to come over night, every night.