4.0 for me today, so bang in the middle of my "happy range".
This morning I have to get a wiggle on. I'm at the drop in podiatry clinic this morning with a dark spot under the nail of one of my big toes. At the end of last week, the toe was sore for a couple of days, at the base of the nail. It felt like there was an infection, but nothing evident. As I already have an assessment appointment in a couple of weeks, I thought I'd just watch it, but the darkness under the nail spurred me into action. I don't think it's anything to be concerned about, but I'm playing the cautious card. Looking at it, it looks bruised, and maybe I have had some sort of infection at the nail root, but I can't think how or why. The only difference in recent times is wearing shoes. For the previous months, I lived barefoot, in flipflops or strappy sandals, but patently back in UK, that's neither plausible nor practical. I've mainly been wearing soft loafers, which would do no harm, but maybe the day of the different shoes debacle has bitten back. I know I haven't lost anything like as much weight as others, but my feet are slimmer, and perhaps the shoes just don't fit as well as before.
Oh dear. More retail therapy?
I always say if you look hard enough there'll be a silver lining.
Play nicely boys and girls.