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Apologies, so many questions this morning...
What do we class as a Low Carb diet ? Over past months I've found low-carb is not that easy, my low carb is around 50g/day but I am unsure if this level is low enough to make any real difference ? I dread to think how many carbs the `average` person has but it could easily be way over 100g/day.
I know going Keto is <20/day but is my self-imposed amount of 50g/day good enough to lower my BG ?
What do we class as a Low Carb diet ? Over past months I've found low-carb is not that easy, my low carb is around 50g/day but I am unsure if this level is low enough to make any real difference ? I dread to think how many carbs the `average` person has but it could easily be way over 100g/day.
I know going Keto is <20/day but is my self-imposed amount of 50g/day good enough to lower my BG ?