Fleegle
Well-Known Member
- Messages
- 775
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Breakfast Blackberry and full fat greek yougurt with half a Benacol stirred in.
Lunch - just a few nuts
Dinner - Salmon and lettuce, a few tomatoes plenty of olive oil and balsamic vinegar dressing.
Small bowl of mixed berries and full fat cream.
Amazing how filling fat is.
Lunch - just a few nuts
Dinner - Salmon and lettuce, a few tomatoes plenty of olive oil and balsamic vinegar dressing.
Small bowl of mixed berries and full fat cream.
Amazing how filling fat is.