B - 3 fried eggs and mushrooms
L - not what I had taken to work, colleague took me out so had mushroom and spinach omelette with salad
D - took hubby out to a Turkish place, platter to start, I just had the hallumi and meat, then lamb mince wrapped in aubergine slices with a salad instead of rice. Was sooooo yummy and so much nicer than it sounds. If anyone lives within a drive of Petersfield I would recommend giving it a go (fez)
yes you can have more - some bods have 2 tablespoons. In london you should be able to get a tub of KTC coco oil for £2.20 and holland and barret have an offer on at the mo for some virgin coco oil at £6 a shot. very nice it is too. Oh decaf bulletproofs are worth a go too. Wonder when nero's and the like will start offering them? Where do you get your raw choci powder from - I am unsure what to buy but would like to try at some stage?Haven't eaten much over last few days as been stressed/anxious and not wanting to eat "comfort" food like I want. I know I will feel worse, and sleep too much. So not able to eat a lot. Although, bulletproofs....
Started with coffee's and they taste the best, but heart palps is making coffee a no go at the moment
Tried dandelion coffee annnnd its ok. Kind of. Will use up jar, then won't buy again.
Today had my first bulletproof raw caco drink. Mmmm. Hot water, fat, 1 dsp of raw chocolate powder and BOOM. I am not hungry and energised for hours. Lactofree cream will work with that me thinks, ran out so on list.
Question I add 1tbs of coconut oil and 1 of butter. Tell me its enough, or is it more??cause I'm gonna have to invest in bulk coconut oil jars...