- Messages
- 15
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hello all,
I was diagnosed in december type 2 and have been on a lchf diet ever since i am so far 19lbs lighter just through diet with another 63lbs to go to my target weight and I have been thinking of setting myself some goals.
Today is the Brighton Half Marathon and it got e thinking about doing a marathon or half of one and so i spoke to a runner friend of mine who assures me a year is more than enough time to train.
So my question is what do i need to look out for having type 2 when training and does anyone have any tips aswell, I want to walk and run obvs but also want to do Gym training too and maybe some free weights.
Thanks in Advance
I was diagnosed in december type 2 and have been on a lchf diet ever since i am so far 19lbs lighter just through diet with another 63lbs to go to my target weight and I have been thinking of setting myself some goals.
Today is the Brighton Half Marathon and it got e thinking about doing a marathon or half of one and so i spoke to a runner friend of mine who assures me a year is more than enough time to train.
So my question is what do i need to look out for having type 2 when training and does anyone have any tips aswell, I want to walk and run obvs but also want to do Gym training too and maybe some free weights.
Thanks in Advance