KevinPotts
Well-Known Member
- Messages
- 2,606
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Unkind people, failure to take personal responsibility.
I'm trying to find something to eat for breakfast - I start work in London at 7am and have brekkie at my desk so it needs to be something easy, cold and portable - does anyone have any suggestions? I thought about Oatibix (as oats seem to be good things for diabetics!) with milk and fruit/ nuts but I've just checked the label and they have over 60 gms of Carbs per 100gms (although only 2gms is sugar) and I'm not sure if that's too high. I'm sure this gets easier with time, but at the moment I'm really not sure what's good for me and what's not and I'm getting a lot of mixed messages!
Thanks
I have a different breakfast issue, I have never really liked it however, my solution might also work in your case.
I start my day with:
10g Good Green Stuff (NuZest - over 75 essential. It's, mins, enzymes etc)
25 Good Clean Protein (NuZest) (wild strawberry- there are 5 flavours, all 100% European golden pea protein, no GM etc)
1 tablespoon milled chia
1 tablespoon milled flax
500 ml water or coconut milk
All put together in a portable shake bottle....which you could take to work
Tasty, everything nutritionally you need and low carbs of around 5g in total
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