SunnyExpat
Well-Known Member
- Messages
- 2,230
- Type of diabetes
- Prefer not to say
- Treatment type
- Tablets (oral)
I'm concerned that my BG isn't reducing at the moment. We were away for our ruby wedding and ate at a very lovely posh restaurant and I had a few glasses of wine, but only a few and I don't seem to be able to get my BG levels back to where they were. The meal was on Saturday night and wasn't huge or carb laden as it was a tasting menu. I'm coming in between 6.7 and 8 at the moment, when before I was around 5.8. Eating less, drinks plenty - any ideas what I can do? Exercise raises my BG by a point, so I darent even go for a cycle ride! I'd really appreciate any suggestions. Thanks.
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Exercise may temporary raise your BG, but mine comes down to a lower number, and stays there for longer after.
Just back from a strenuous session now, no food for 6 hours before, BG 7.1 now. I'm not usually that high, but I haven't been for a few days.
It'll come down quickly now I'm sitting down.