That is fantastic. Can you outline what you are eating specifically.
Upon diagnosis I went very low-carb, high fat (less than 20g carbs per day from non-starchy veggies, nuts, etc, along with a variety of red meat, chicken, fish; high fat dairy in the form of butter, milk, yoghurt, cheese, cream, etc; and other fats like olive oil), and probably did that for a couple of months? Maybe 3. Then I increased my carb intake to under 100g per day, and re-introduced foods like pasta, rice, bread and potato. I tested extensively during this time to ensure I wasn't spiking too much.
Right now, a typical day will see me have 2 Weet-Bix, high-fat milk and half a banana or strawberries for breakfast. If I'm in a rush, I usually just have a coffee with cream (high fat, of course!). Lunch is often Ryvitas or a slice of bread with natural peanut butter, or egg/meat/cheese and salad. Dinner is pretty varied. I'll often have pasta (around 80-100g) or rice and meat/veggies (stir-fries, stews, etc), sometimes a sandwich. I only eat wholemeal bread at home, but will have white if I'm out and there's no other option. I will usually eat a serve of ice-cream every week or two, and I eat dark chocolate regularly (usually a couple of pieces at a time).
Because I'm still losing weight, I track all my food, so I know exactly how much carbohydrate I'm eating. On average, it will be about 90-100g, but it's sometimes below and sometimes above. For example, I went out for breakfast on Saturday and had a 4-stack of pancakes and my total carb count for that day was 223. I'm happy to have these days every now and then, but try not to make them a habit!
I hope this helps! If you have anymore questions, please don't hesitate to ask.
