Hi everyone - very recently diagnosed and have managed to understand diet to a degree but SERIOUSLY missing eating fruit in quantity. I love every type but have been told about 3 pieces a day and not too much "tropical" fruit. Help please. Also breakfast suggestions - generally porridge - is there anything better. Thanks everyone.
* Philly cheese with smoked salmon on a low carb bread topped with tomato and capers.
* Mushroom omelet with a dash of tabasco.
* Pan fried smoked pork loin with dill pickles on low carb bread, spread with real butter.
* Fried egg/s with pork sausage (with kakadu plums and lemon aspen).
* Pork mince with black beans and taco sauce.
* Greek yoghurt with mixed berries.
* Half red capsicum filled with cottage cheese and chopped dill pickles, dusted with dill.
* Low carb toast, slice of colby cheese smeared with pesto.
**** - its making me hungry. Breakfast is such a looong way off as I am just hitting the sack. Well at least I will have
deliziosa dreams.
Happy brekkies!!!!!