What should you do if you are on a reduced calorie diet, and fall off the plan and overeat? I don't know why but I probably had over 2000 calories by lunch after a stressful morning. I had been doing well with a reduced calorie diet and losing a few stone.
Should you just not eat the rest of the day and have a few lower calorie days than usual to make up for it and average it out or something?
Should you just not eat the rest of the day and have a few lower calorie days than usual to make up for it and average it out or something?