Hello everybody. Hope you are all having a great day. 
@Liam1955 your Christmas sounds excellent. And how lovely to be having a baby with all the family. I went swimming 3 times last week and have been today. I did 33 lengths in 45 mins. I had my diabetic review this morning. I have to lose weight! I will get the results of my blood test on Friday. So...... More swimming and less carbs. I agree with you totally about a low fat diet... You end up with more sugar. Take care.

@Liam1955 your Christmas sounds excellent. And how lovely to be having a baby with all the family. I went swimming 3 times last week and have been today. I did 33 lengths in 45 mins. I had my diabetic review this morning. I have to lose weight! I will get the results of my blood test on Friday. So...... More swimming and less carbs. I agree with you totally about a low fat diet... You end up with more sugar. Take care.
