Being obese is almost always a symptom, not the cause.
Take metabolic syndrome - that unholy cluster of conditions:
increased blood pressure
high fasting blood sugar
excess body fat around waist (apple shape)
abnormal cholesterol (high trigs, reduced HDL)
None of those require the person to be obese, yet they all imply ill health.
Equally, it is perfectly possible to be obese and yet to have NONE of the symptoms of metabolic syndrome.
Interestingly, I recently saw a fascinating talk (link below) suggesting that the evidence is now pointing to the root cause of metabolic syndrome being insulin resistance. And we know that not all fat people have that, don't we?
Now, I am not arguing that being fat is a good thing. But I am saying that being fat is not nearly as bad for you as many other things, which then make you more likely to
get fat.
If you take me as an example
My priorities are,
in this order:
- reducing insulin resistance (LC and IF)
- maintaining my excellent cholesterol ratios
- keeping my blood glucose to below 7.5mmol/l at all times
- maybe losing some weight
Anyone kidding themselves that losing weight will sort out all of the things that are wrong with them is in for a nasty shock in a few years time.