- Messages
- 41
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Im prediabetic. I've been following LCHF for nearly a year and have lost 40lbs, now mid-normal BMI and got my hba1c down from 45 to 39. My pre, 1 and 2 hour readings are usually in normal range these days.
I get up around 6.30 in the mornings to go to work and test straightaway, it's normally in the 5's and occasionally the 4's. But on weekends, when I get up around 9, it's in the 6's. Is this Dawn Phenomenon? I always thought that occurred earlier than that, as in dawn time.
Also is there anything I can do to lower it at weekends? Apart from getting up earlier that is.....
I get up around 6.30 in the mornings to go to work and test straightaway, it's normally in the 5's and occasionally the 4's. But on weekends, when I get up around 9, it's in the 6's. Is this Dawn Phenomenon? I always thought that occurred earlier than that, as in dawn time.
Also is there anything I can do to lower it at weekends? Apart from getting up earlier that is.....