Psyllium Husk Powder for baking

Greenandgold

Member
Messages
9
Type of diabetes
Don't have diabetes
I bought some psyllium husk powder today from Holland and Barrett £14!!!! I had read that certain brands would make your bread purple, unfortunately it's sold as a fibre supplement and wasn't in the baking section so I was unsure if it would be one of the purple ones.
Well it is...so a warning to anyone buying from H&B for baking, it'll come in handy for its original use no doubt so not a complete waste of money.
Does anyone have any experience ofbaking with psyllium? If so where could I buy in the UK? Or could I use Xantham Gum?
 

Brunneria

Guru
Retired Moderator
Messages
21,889
Type of diabetes
Type 2
Treatment type
Diet only
I would love to have baked goods that turned an interesting shade of purple. :D

Mind you, maybe I am odd - we are currently chomping through a loaf of Soul Bread, made with Hemp protein powder rather than Whey protein powder, and it is the colour of swamp water. Rather nice taste though. :wacky:
 
  • Like
Reactions: Freema

SWUSA_

Well-Known Member
Messages
921
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
Parsnips, turnips, swedes-the vegetable not the people.
I bought some psyllium husk powder today from Holland and Barrett £14!!!! I had read that certain brands would make your bread purple, unfortunately it's sold as a fibre supplement and wasn't in the baking section so I was unsure if it would be one of the purple ones.
Well it is...so a warning to anyone buying from H&B for baking, it'll come in handy for its original use no doubt so not a complete waste of money.
Does anyone have any experience ofbaking with psyllium? If so where could I buy in the UK? Or could I use Xantham Gum?

I think @ellagy had made some purple muffins last month. I will tag for you.

Also, allergy alert: psyllium gives me the worst asthma attack I have had in quite a while.
 

Greenandgold

Member
Messages
9
Type of diabetes
Don't have diabetes
I would love to have baked goods that turned an interesting shade of purple. :D

Mind you, maybe I am odd - we are currently chomping through a loaf of Soul Bread, made with Hemp protein powder rather than Whey protein powder, and it is the colour of swamp water. Rather nice taste though. :wacky:

I'm a firm believer in the "you eat with your eyes" mantra, I assure you purple bread really wasn't a good look:happy:

To be fair it was my first attempt and I burst out laughing when I opened the oven door, I had put the loaf tin on the middle shelf rather than the bottom shelf and it had the appearance of an explosion in a beetroot factory, but with sesame seeds on top:D

Does anyone know which brands available in the UK to use to avoid bread only Prince would enjoy?:D
 

ellagy

Well-Known Member
Messages
1,448
Type of diabetes
Type 2
Treatment type
Non-insulin injectable medication (incretin mimetics)
I think @ellagy had made some purple muffins last month. I will tag for you.

Also, allergy alert: psyllium gives me the worst asthma attack I have had in quite a while.
I didn't make them, my cook did.:) Mr E makes the most wonderful low carb rolls = 2carbs each when you divide into 8 rolls. Yes they are very dark purple but that doesn't bother me... they taste good! We buy from Amazon, Ground Psyllium Husk. Bon Appetite!
 
  • Like
Reactions: Freema

BrianTheElder

Well-Known Member
Messages
574
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Snide people
I bought some psyllium husk powder today from Holland and Barrett £14!!!! I had read that certain brands would make your bread purple, unfortunately it's sold as a fibre supplement and wasn't in the baking section so I was unsure if it would be one of the purple ones.
Well it is...so a warning to anyone buying from H&B for baking, it'll come in handy for its original use no doubt so not a complete waste of money.
Does anyone have any experience ofbaking with psyllium? If so where could I buy in the UK? Or could I use Xantham Gum?
I bought some "Sevenhills Wholefoods Organic Raw Psyllium Husk Powder 500g" from Amazon. I have made naan bread (a la Diet Doctor) with it and it was really good and not purple. But I have not actually baked with it, so you never know. It cost £9.99 for 500g, plus free delivery.
 
  • Like
Reactions: hansolo

Brunneria

Guru
Retired Moderator
Messages
21,889
Type of diabetes
Type 2
Treatment type
Diet only
So which brand is the purple one? I WANT some!
 

Freema

Expert
Messages
7,346
Type of diabetes
Type 2
Treatment type
Diet only
Hahaha purple bread seems wonderful to me a little hippie like or just Girl-power loafs
 

Greenandgold

Member
Messages
9
Type of diabetes
Don't have diabetes
I bought some "Sevenhills Wholefoods Organic Raw Psyllium Husk Powder 500g" from Amazon. I have made naan bread (a la Diet Doctor) with it and it was really good and not purple. But I have not actually baked with it, so you never know. It cost £9.99 for 500g, plus free delivery.

Thanks for that, I reckon if your naan bread didn't turn purple then this may be the one, when it's in its powdered state is it a dark brown or pale colour?
 

hansolo

Active Member
Messages
36
Type of diabetes
Type 1
Treatment type
Insulin
Just made the diet doctor's recipe with psyllium husk powder from H&B. Not sure of the brand but it was called 'Colon Care Plus'. Almost as attractive as the purple rolls it spawned. Still, taste ok with a wedge of ham in there!
 

BrianTheElder

Well-Known Member
Messages
574
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Snide people
Thanks for that, I reckon if your naan bread didn't turn purple then this may be the one, when it's in its powdered state is it a dark brown or pale colour?
It is a pale, creamy fawn colour.
 
Messages
2
Type of diabetes
Type 2
I bought some psyllium husk powder today from Holland and Barrett £14!!!! I had read that certain brands would make your bread purple, unfortunately it's sold as a fibre supplement and wasn't in the baking section so I was unsure if it would be one of the purple ones.
Well it is...so a warning to anyone buying from H&B for baking, it'll come in handy for its original use no doubt so not a complete waste of money.
Does anyone have any experience ofbaking with psyllium? If so where could I buy in the UK? Or could I use Xantham Gum?
Yes, I was caught out like that! I didn’t like the look of my naan breads. I saw it being made on Utube, hers turned out perfectly white! I have to say, I needed to use a lot less water than what was quoted. Couldn’t bring myself to eat it, though the little bit I tasted was ok.
 

KK123

Well-Known Member
Messages
3,967
Type of diabetes
Type 1
Treatment type
Insulin
Yes, I was caught out like that! I didn’t like the look of my naan breads. I saw it being made on Utube, hers turned out perfectly white! I have to say, I needed to use a lot less water than what was quoted. Couldn’t bring myself to eat it, though the little bit I tasted was ok.

Hi Sandra, this post is over 3 years old but I enjoyed reading it anyway. x
 

Resurgam

Expert
Messages
9,849
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
This reminds me that I was going to do some work on my bread recipe - I use a bit of rye flour and a milled seed mixture to disguise the colour.
I buy 'Bulk Powder' from Amazon, they have lots of different things, such as coconut flour to experiment with.
 
Messages
8
Type of diabetes
Type 2
Treatment type
Insulin
The purple colour comes, I believe, from interaction of the Psyllium husk powder with aluminum in the baking powder. Dr Oteker Baking powder is much better in this regard.
 

Resurgam

Expert
Messages
9,849
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
I make my bread with yeast - but now I can't recall if I have ever made it without the seeds and rye added to disguise the colour - I might be trying to hide what isn't there.....