Vegetarian/Vegan

ExD

Well-Known Member
Messages
208
Type of diabetes
Type 2
Where can I find LCHF diets for vegitarians and vegans who are diabetic and coeliac?
 

ExD

Well-Known Member
Messages
208
Type of diabetes
Type 2
Hullo! you could check out my thread from a couple of weeks back hang on ill get a link....

http://www.diabetes.co.uk/forum/thr...bruary-meal-ideas-please.114229/#post-1359642

I will be going live on the 1st of feb so will be updating it regularly then but there is already some good meal ideas :)

Thanks for the link, I'd forgotten quorn and tofu , thank you - but I do remember one of them is not gluten free (I'll check the packets this afternoon when I do my shopping). I think fish eaters are called pescatarians or something like that, there's also a name for egg eaters I expect 'ova' something?
If dairy is included we can get fat and animal protein from cheese, eggs and cream, but it must be rather difficult for strict vegans.
I also seem to remember one of the vitamins (B12?) cannot be made by humans and so its necessary to supplement????
 
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