- Messages
- 457
- Type of diabetes
- Don't have diabetes
Hello all
Sorry I haven't been around for a while but lie has been busy.
Has anyone heard from Nosher lately? I hope he is ok? He's kind of my hero
Just wanted to touch base.
I seemed to be managing really well without having hypos and started pushing boundaries a bit and eating carbs again. I don't really have much in fairness but I would eat the off gluten free cake or slice of bread.
I put on half a stone over Christmas and thought no this has to stop. I have also started b12 injections which are known to increase weight.
So, I decided to try strict low carb again and started with macros of 25g carbs, 67g protein and 140 fat. I have been doing this for three weeks often going up to 35-40 carbs and I haven't lost a lb!!
I also started having chronic digestive issues last Sunday and diarrhoea since and suspect I may have upset my gall bladder with my significant dietary changes.
I walk 7000-10000 steps every day.
Just wondered if anyone had any ideas of what might be stalling weight loss and also how to deal with the tummy issues.
Best of health to all of you
Emma xx
Sorry I haven't been around for a while but lie has been busy.
Has anyone heard from Nosher lately? I hope he is ok? He's kind of my hero
Just wanted to touch base.
I seemed to be managing really well without having hypos and started pushing boundaries a bit and eating carbs again. I don't really have much in fairness but I would eat the off gluten free cake or slice of bread.
I put on half a stone over Christmas and thought no this has to stop. I have also started b12 injections which are known to increase weight.
So, I decided to try strict low carb again and started with macros of 25g carbs, 67g protein and 140 fat. I have been doing this for three weeks often going up to 35-40 carbs and I haven't lost a lb!!
I also started having chronic digestive issues last Sunday and diarrhoea since and suspect I may have upset my gall bladder with my significant dietary changes.
I walk 7000-10000 steps every day.
Just wondered if anyone had any ideas of what might be stalling weight loss and also how to deal with the tummy issues.
Best of health to all of you
Emma xx