- Messages
- 74
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
My daughter is not diabetic but is impressed with my weight loss and has mentioned that she would be interested in following a keto type LCHF diet, just for weight loss.
She is a vegetarian and all the keto veggie books she has seen consist of mainly eggs and veg, which considering she needs to cook for hubby and 2 teenage children is going to be very hard to fit in around the other meals. I have two questions please.
1. If she cuts down on carbs and increases fats possibly using tofu etc instead of meat will this work? ( her 2 children are veggie, but hubby is not)
2. Can you recommend any recipe books that may offer alternative meals without always being egg based
Many thanks for any help
She is a vegetarian and all the keto veggie books she has seen consist of mainly eggs and veg, which considering she needs to cook for hubby and 2 teenage children is going to be very hard to fit in around the other meals. I have two questions please.
1. If she cuts down on carbs and increases fats possibly using tofu etc instead of meat will this work? ( her 2 children are veggie, but hubby is not)
2. Can you recommend any recipe books that may offer alternative meals without always being egg based
Many thanks for any help