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Thailand

Hi @NevilleAdsa A couple of things to start. It might be worth considering purchasing couple of Frio wallets to keep the supplies cool, in the absence of a fridge. Don't put insulin in the hold luggage when flying, as there is a risk it will freeze and degrade. Take double the amount you require with you, and be aware that in hot climates, blood vessels move to the skins surface, and resulting in higher insulin sensitivity for many. Factor in you are likely to be doing different exercise to a "normal" day at home, whether that is more walking, or more lying down and the food is also likely different, so just accept that in order to relax and enjoy the holiday, it is worth doing more tests, so you keep well! Hope you have a great time!
 
Keep your insulin cool, use a cool box or something that will protect your insulin from the high temperatures, i use the Frio Insulin Wallet, the small one is very good for a single pen, you can get them on amazon, a little pricey for what it is but worth it. If there is a fridge in your room put it in there. Dextrose tablets just in case, keep them on you at all times, hot weather changes the metabolism so things can get weird. Have a great holiday.
 
The usual advice for any travel is
- get a letter from your doctor declaring you have diabetes and need to carry needles on flights. I have only had to show this once but security are unpredictable so always carry it
- make sure your travel insurance covers diabetes
- pack twice as much kit as you think you need ... and keep it in your hand luggage.
- take an alternative way to take your insulin in case your pump/pen fails: if you have a pump, you may be able to get a loaner; if you have pens, take two for each insulin type
- if you have a pump, do not let it be x-rayed. Pens, etc, are fine
- keep your insulin cool. The best solution for this is Frio bags (https://friouk.com/). I have travelled all around the world with these and had no problems.
- as you are on holiday, your routine, food and, maybe, alcohol consumption will be different to usual. So keep a close eye on your BG levels
- use an old water bottle to store your used sharps. This can go in your luggage to be decanted into your sharps bin when you return
- some people suggest finding out about diabetes in the country you are travelling to: what is "diabetes" in the local language? do they have an equivalent to Diabetes UK or JDRF to contact in emergency? ... I have never bothered.

And, as @Freema says, have an amazing time.
 
For Thailand specifically (as I know this has happened to me and other T1s), watch out for food poisoning, and make sure you are aware of how to handle yourself in the advent of eating and injecting with insulin, and then vomiting, when you still have insulin on board.

I'd suggest that it's worth making sure you have plenty of coca-cola ready in your room. It doesn't matter if you don't drink it, it's just easier to keep down than dextrose tablets (speaking from bitter experience) and does manage that kind of situation reasonably well.
 
tim2000s said:
For Thailand specifically (as I know this has happened to me and other T1s), watch out for food poisoning, and make sure you are aware of how to handle yourself in the advent of eating and injecting with insulin, and then vomiting, when you still have insulin on board.

I'd suggest that it's worth making sure you have plenty of coca-cola ready in your room. It doesn't matter if you don't drink it, it's just easier to keep down than dextrose tablets (speaking from bitter experience) and does manage that kind of situation reasonably well.
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Charming I think I will stick with Cornwall.
 
helensaramay said:
The usual advice for any travel is
- get a letter from your doctor declaring you have diabetes and need to carry needles on flights. I have only had to show this once but security are unpredictable so always carry it
- make sure your travel insurance covers diabetes
- pack twice as much kit as you think you need ... and keep it in your hand luggage.
- take an alternative way to take your insulin in case your pump/pen fails: if you have a pump, you may be able to get a loaner; if you have pens, take two for each insulin type
- if you have a pump, do not let it be x-rayed. Pens, etc, are fine
- keep your insulin cool. The best solution for this is Frio bags (https://friouk.com/). I have travelled all around the world with these and had no problems.
- as you are on holiday, your routine, food and, maybe, alcohol consumption will be different to usual. So keep a close eye on your BG levels
- use an old water bottle to store your used sharps. This can go in your luggage to be decanted into your sharps bin when you return
- some people suggest finding out about diabetes in the country you are travelling to: what is "diabetes" in the local language? do they have an equivalent to Diabetes UK or JDRF to contact in emergency? ... I have never bothered.

And, as @Freema says, have an amazing time.
Click to expand...
Ask at your doctor's surgery or local chemist for a sharps disposal container. It snips the needle off and contains it inside. They cost nothing and are very useful when travelling.
 

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Dodo said:
Ask at your doctor's surgery or local chemist for a sharps disposal container. It snips the needle off and contains it inside. They cost nothing and are very useful when travelling.
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I used to have one of these but lancets were too thick so I still had sharps from them and it left the point in the "head" of the needle which I thought was still dangerous (if you turned the plastic bit over, you could catch yourself on the sharp bit inside). Therefore, as I gained nothing from the clipper, I saw it a waste of NHS funds. Perhaps they have improved?
 
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