I am not a 'diet geek' but I occasionally have a hot cup of yeast extract instead of black coffee, I think that sorts out the B vitamins for me. My moods have been pretty stable, until recently finding myself at risk of redundancy, and I have been pushing my brain with an academic course this year, the first in many years and I have thoroughly enjoyed it. Your results are brilliant @ringi and a great encouragement not only to yourself but to others too, that changing a lifestyle can be done.
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First post LCHF HbA1c not as good as hoped for
- Thread starter ringi
- Start Date
Bluetit1802
Legend
You are quite right, and why Vegans usually need to supplement. This is the list from the NHS Choices website
Good sources of vitamin B12
Good sources include:
- meat
- salmon
- cod
- milk
- cheese
- eggs
- some fortified breakfast cereals
I have started to do this to increase my salt intake and as I no longer have it on bread.
I eat a lot of these and have increased since being on LCHF
I think glucose tests are done “free of charge” by the machine that does hba1c, my doctor did not list it this time, as I forgot to request it hence the result was not reported. Shame as it is useful to check my BG meter by taking my own reading at the same time.
I will get my B12 checked at some point, however they will not do vit D that I wanted as it takes part in the thyroid pathways and with a underactive thyroid it would be useful to be able to look back on a graph of vit D to see if it colligates with thyroid tests. (My thyroid results increased on this set of test, but I don't know way but the lab has also change the way they run the test.)
Bluetit1802
Legend
I don't believe it is routine to do Vit D tests. However, I simply asked for one to be included with my last lot of HbA1c etc. tests. I also asked for B12 and folate. I gave no reason for my request. There was no problem. I got the lot, including iron, iron absorbance and saturation, and ferritin, none of which I specifically asked for. Also, for some reason the tests included a plasma glucose for the first time since diagnosis in early 2014. I have no idea why, but I was delighted because I was coincidentally wearing a Freestyle Libre at the time so I was able to do a comparison. My motto with doctors - if you don't ask, you don't get.
donnellysdogs
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Wish I could eat the meat!! I think if cutting out sources of some nutrition from the fortified foods like B12 and iron then its good to get a baseline of B12, D, cholesterol done and then a follow up.
Personally having to eat broccoli everyday for iron I still cant get enough and B12 is very, very low so i recognise that you need those baseline bloods from GPs. Same with people stopping statins etc.. personally I think its worth me paying £295 on an annual basis privately, wish I could do more often but also paying for hubby and a lot of private meds and other treatments too.
SockFiddler
Well-Known Member
This is awesome, @ringi - congrats!
I'm a bit worried, though - you seem anxious about very good results! Have you paused to ask yourself how you feel? Like, physically - irrespective of the numbers - do you feel better, worse or the same as three months ago? Numbers give us the mechanics of our bodies, but how we feel is what it's all about.
Really, congratulations!
I'm a bit worried, though - you seem anxious about very good results! Have you paused to ask yourself how you feel? Like, physically - irrespective of the numbers - do you feel better, worse or the same as three months ago? Numbers give us the mechanics of our bodies, but how we feel is what it's all about.
Really, congratulations!
