been doing LCHF for 3mths now, lost stone & noticeable fat loss but now weight hasn't moved for 3weeks despite doing nothing different, does body find its natural state or can I boost it somehow to go through few extra pounds?
I do intermittent fasting but could probably do more.. thanks
having lost your stone (well done), how close are you to your target weight?
Some people do find they reach a plateau for a while, then move on, and some find they reach a plateau and stick there, as if finding "their place".
I don't know if your eating has changed, even a little of late, that could affect things.
In your shoes, I wouldn't be panicking yet, but it could be an idea to just "do something" differently for a few days or weeks - Eat differently; whether change your eating window, if that's the style of IF you are doing, up the exercise a bit more.