I'm on Metformin and low Carb diet; on the basis that the small difference Metformin makes might be significant longer term.Do you take metformin either instead of low carbing or as well as. If so why do you prefer it to low carb?
Thanks Rachox, you may well be right, if I overdo the carbs my tummy tells me! That said, am usually neither high carb nor low carb, somewhere between, but an honestly low carb diet makes me miserable (and causes other tummy troubles).I take a Metformin AND low carb diet. I believe that Metformin only helps reduce blood sugars a tiny bit, the low carb diet accounts for the majority of the success I've have in controlling my blood sugars which are always within the recommended range and it has also reduced my HbA1c. I would like to reduce the Metformin at some point, but stay on a low dose as it has additional benefits.
@Al44 im sure someone will correct me if I'm wrong but I think the side effects of Metformin are worsened by eating high carbs.
I understand what you're saying about low carb causing other tummy troubles. I am becoming quite familiar with the laxative section in Boots!Thanks Rachox, you may well be right, if I overdo the carbs my tummy tells me! That said, am usually neither high carb nor low carb, somewhere between, but an honestly low carb diet makes me miserable (and causes other tummy troubles).
Yes! ;-)I understand what you're saying about low carb causing other tummy troubles. I am becoming quite familiar with the laxative section in Boots!![]()
The spirit is willing, Blue, but the flesh is weak. Al.I have been diet only from the start, gradually reducing my carbs over a period of time and eating to my meter.
I will do anything to avoid medication. I have no wish to fill my body with chemicals.
If down the line it becomes a necessity, then I will have no choice, but so far so good.
I know this is not what you are asking, but I have delayed taking metformin for as long as possible because I already have a B12 deficiency, which is now being treated, and metformin adversely affects B12 levels.Do you take metformin either instead of low carbing or as well as. If so why do you prefer it to low carb?
Try psyllium husk. It works for me and also is filling so I think It makes me feel less hungry at night when hunger can keep me awake. (I'm doing a low calorie fairly low carb diet)I understand what you're saying about low carb causing other tummy troubles. I am becoming quite familiar with the laxative section in Boots!![]()
Thank you. Useful to know.I know this is not what you are asking, but I have delayed taking metformin for as long as possible because I already have a B12 deficiency, which is now being treated, and metformin adversely affects B12 levels.
I have psyllium husk in my coconut 'porridge' everyday but still hit toilet troubles from time to time, nothing major though!Try psyllium husk. It works for me and also is filling so I think It makes me feel less hungry at night when hunger can keep me awake. (I'm doing a low calorie fairly low carb diet)
Bluetit - thank you , I found your post most informative
Hi @TannithDo you take metformin either instead of low carbing or as well as. If so why do you prefer it to low carb?
Hi @Tannith
I note that you take psyllium husk instead of (?) Metformin but I have no idea where you got hold of the notion that Metformin is an alternative to Low Carb. I'm no expert but I can say with some degree of confidence that that's nothing more than an urban myth. Metformin will (can) only stabilise and (slightly) reduce your blood sugar and, in the words of my Doc, will stop you from having a hypo .. LCHF is a lifestyle that impacts directly upon the management and control of your diabetes through weight loss, blood sugar levels, cholesterol levels, fitness and overall health.
From some considerable reading about the social and psychological impact of our current national T2 epedimic and direct discussion with many other T2s, I know that there are many people who follow the belief that everything will be OK because they are have been prescribed Metformin. It seems as though they find it difficult to leave their carb-laden comfort zones and prefer to believe instead that their little white tablets are a silver bullet that will get rid of their diabetes.
Sorry if my comments sound a little harsh but I genuinely believe that the question you have posed makes it appear that Metformin is a meaningful alternative to management and control of diabetes (or pre-diabetes) through diet. It isn't ..
Hope this helps
Hi @Rachox ..@Tannith 's mention of psyllium husk was trying to help me out with my constipation. I don't think it was supposed to be an alternative to Metformin.