@hichamgsm: This is very high. Some people have even higher readings of course, but I am concerned about you, my friend.
Please remember once again that I am not a doctor. But still I will ask again:
- You already told us you were diagnosed several years ago but only recently started to take control of the situation. Have you been checked for complications of diabetes? These include:
- Eye damage.
- Cardio-vascular disease.
- Neuropathy (tingling in the arms and legs, or loss of feeling).
- When was the last time you saw your doctor to assess your therapy? Did he advise you to control your condition only with Metformin and a low-carb diet?
- In my (totally non-professional) opinion you need to consider going much lower-carb, until you get your HbA1c under control. Here in America, this is defined as "HbA1c of 7.0% or lower" and many of us on this forum aim for even lower than that, to be safe.
Sorry to be so blunt. It is hard to put myself "in your shoes." But it is possible that if you do not change your treatment, you will soon end up taking much stronger drugs. These would help deal with your condition, of course, but there may be another (low-drug) way if you start taking action now.
Finally, I would focus a bit less on individual foods and more on your entire diet, planning each day to make sure you are not exceeding your carb level. You are doing a lot of testing, and that is very good, but try to get a handle on the "big picture."
Best of luck habibi. You should be able to get this done.