My readings in the morning are awful. I go to bed at 5-6 and wake up at 8+. What's worse is that they keep rising until I eat breakfast!? I'm not hungry in the morning and I run around stressed and busy getting us all out to school/work so I don't have time to eat. Would coffee and cream help or eating something before bed? Any advice would be appreciated.
Ps I'm trying to stabilise blood sugars and lose weight with a low carb (80g approx per day) and I'm on week 2. Thanks
Ps I'm trying to stabilise blood sugars and lose weight with a low carb (80g approx per day) and I'm on week 2. Thanks