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Eggs...constipating or not?

A few more no’s and I’m writing that theory off

What about blood sugar fluctuations? I had two low fastings in a row and had serious hypo hangovers. They weren’t terribly low but low for me. 63 and 67.
 
I can't say I've noticed any BS fluctuations, but there again I have always eaten eggs so have no idea what would happen if I stopped. They are a staple part of my daily diet, fried, poached, soft boiled, hard boiled.
 
I have been eating more eggs recently, as i am revisiting and revising my knowledge on low carbing, and my reading are down. just a bit, but a meal with eggs seems to smooth my ups and down blood sugar wise.
 
lucylocket61 said:
I have been eating more eggs recently, as i am revisiting and revising my knowledge on low carbing, and my reading are down. just a bit, but a meal with eggs seems to smooth my ups and down blood sugar wise.
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i think the protean dampens the carbs down. so yes eggs will slow a spike
 
They don't have that effect on me - just as well as I eat a minimum of 3 a day, and sometimes up to 6!

Sorry to hear you've got an issue, @Kristin251 . Hope you get sorted.
:)
 
I think they bung me up for a while then I adjust. That is, if I haven't been eating eggs and then eat some it does seem to bung me up, but when I am eating eggs regularly every day there doesn't seem to be the same effect.

I find it hard to tell, sometimes. I'm working on the theory that it takes 2 days for foods to pass through; that is because things that "assist" don't seem to on Day 1 but on Day 2........
 
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