Has anyone any suggestions as to how to cope with illness please? I think I have a stomach upset or maybe I ate too many carbs over Christmas? In the past I would have just kept to fluids for a day or two but obviously I can’t do this now. What would be best to eat please? I am also dairy free.
It also made me think about colds and flu etc when you don’t feel like eating. What foods are best for RH then?
It also made me think about colds and flu etc when you don’t feel like eating. What foods are best for RH then?