Hi @62Rose,
I see all the graphs now.
Other than the first one, they are normal, all within good levels.
Maybe just maybe that first graph was the reason for those symptoms.
Again, I'm not going to be much use, but when you are avoiding foods by going very low carb, or even going into ketosis, having ups and downs will take you out of the comfort zone, so a knock on effect of those blips of hypers and hypos, will give you the symptoms you describe. Even that small potato on a Sunday will kick you out of ketosis and raise your bloods higher than you wanted to.
You mentioned fasting, maybe you can't fast or not able to until you have had more time to adjust.
Bear in mind that being low carb and trying to stabilise your bloods, you may get a touch of carb flu, similar symptoms. This is why I hate coming out of ketosis because of the symptoms of the hyper at even something as low as 7mmols on my glucometer. It can take a few days to get back to what is normal and not getting the symptoms. Even if your blood levels are in normal range.
No good news, but awareness of your blood levels, and using your food diary, you will eventually join the dots, to see how to manage your blood levels.
The morning blips do sound like liver dumps or dawn phenomenon. I have no issues like that, I don't get it.
Best wishes
Thanks @Lamont. I’m wondering if the 9 o’clock drops might be having a shower rather than food and getting ready to go to work etc? I seem to get a lot of symptoms in the morning.