I have a problem with all that. Firstly, as everyone already noted, fruit with carbs. Although, they will be digested slowly due to the fiber content. Then I do not agree with the idea of two meals daily. Actually, it is better to have many small meals, so there won't be spikes in bg. With two meals, this is exactly what you will achieve.
I can only appreciate the exercise regimen, but not everyone can take it up, as there are many people with physical barriers to exercise. Besides, in rural areas people do walk and work hard. Are you asking them to do exercise on top of that?
I do resent your comment on "brains not only in the northern hemisphere". This was uncalled for and really, not correct as India is in the northern hemisphere. Anyway, having read the editorial on the inventor and his follower, if I had any faith in the proposed regimen, I am loosing it pronto. Would never trust such extraordinary man who has 40 degrees. Sorry, everyone knows about degree buying in India, but even without it, when did this person have the time to learn anything in depth, to be able to formulate a plan and put it in place. Then the style of writing, the description of how tests were conducted, etc.,etc.
You keep referring to the high numbers of people with success. Where is the evidence for both achieving the goal and the numbers. Don't be gullible, think before you embark on yet another magical proven regimen to rid yourself of weight and diabetes.
Whatever you do, wish you success and hope you don't harm yourself. As to me, I'll keep away of such things and rely on sound science.
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