I am really chuffed with this programme. I lost 1lb the first week which was a bit disappointing but my BG had improved a bit. I tweaked the diet a bit and hey presto, 4lbs off and BG is the best it's been, on waking, for 2 years. I haven't felt hungry since I started the programme. I have still got a lot to learn and its early days but I feel I am on the right track. I would recommend it to anyone who is unsure what to do about weight etc.
My last H1abc was 69% and my BG was rarely under 15/16. I'm type 2 on tablets and insulin so as you can see, it was important that I got my backside into gear and did something. This week, my BG has been between 8.9 and 5.5 consistently. Now all I need is another H1abc test in a month with a good reading and I will know I'm well on the way.
Just thought I'd share this with you.
My last H1abc was 69% and my BG was rarely under 15/16. I'm type 2 on tablets and insulin so as you can see, it was important that I got my backside into gear and did something. This week, my BG has been between 8.9 and 5.5 consistently. Now all I need is another H1abc test in a month with a good reading and I will know I'm well on the way.
Just thought I'd share this with you.