I share my success story posted on Dr. Andreas website, diet doctor.
As a pre Diabetic 6.5% classified as Diabetic in spain, yet 6.5% viewed Pre Diabetic in New Zealand, now x 1 year normal range finger blood tests consistant all the time, along with lowering of A1C
5.8% to 5.3% to 5% the latter this week since the post, today as I share this story finger blood tests were
fasting 87mg/dl to be below 110mg/dl spain, in UK now the new cut off 100mg/dl?
2hr after eat 79mg/dl normal but slighty low to be below 140mg/dl
random 83mg/dl to be below 200mg/dl
Note, Fasting always higher than majority of others, have solved that and works for my body, on rising, I drink 3 small glasses of water, jump on the tread for 10ms at 5.7klm an hour or a quick brisk walk. Sit for 15 mins and since I have done this method, all my once higher fasting levels have become lower averaging 87 up to 98, 99mg/dl.
For those out there with pre Diabetes the four simple changes I made on being informed be careful take caution, I had a warning sign, and did something about it, the story speaks for itself, my inspire and give hope, and also for anyone out there with Diabetes 2, hopefully by reading what simple life changes can result, this link my be of some help to anyone out there.
My changes may not work for all, but at least it may give hope in some way or another depending on the individuals circumstances.
Here is the story that lead to normal results of sugars and A1C that continue to stay normal and I might add best of all without any medication at all from first diagnosis of Pre todate.
https://www.dietdoctor.com/the-keto-diet-not-only-do-i-love-it-but-it-has-changed-my-life-and-body
As a pre Diabetic 6.5% classified as Diabetic in spain, yet 6.5% viewed Pre Diabetic in New Zealand, now x 1 year normal range finger blood tests consistant all the time, along with lowering of A1C
5.8% to 5.3% to 5% the latter this week since the post, today as I share this story finger blood tests were
fasting 87mg/dl to be below 110mg/dl spain, in UK now the new cut off 100mg/dl?
2hr after eat 79mg/dl normal but slighty low to be below 140mg/dl
random 83mg/dl to be below 200mg/dl
Note, Fasting always higher than majority of others, have solved that and works for my body, on rising, I drink 3 small glasses of water, jump on the tread for 10ms at 5.7klm an hour or a quick brisk walk. Sit for 15 mins and since I have done this method, all my once higher fasting levels have become lower averaging 87 up to 98, 99mg/dl.
For those out there with pre Diabetes the four simple changes I made on being informed be careful take caution, I had a warning sign, and did something about it, the story speaks for itself, my inspire and give hope, and also for anyone out there with Diabetes 2, hopefully by reading what simple life changes can result, this link my be of some help to anyone out there.
My changes may not work for all, but at least it may give hope in some way or another depending on the individuals circumstances.
Here is the story that lead to normal results of sugars and A1C that continue to stay normal and I might add best of all without any medication at all from first diagnosis of Pre todate.
https://www.dietdoctor.com/the-keto-diet-not-only-do-i-love-it-but-it-has-changed-my-life-and-body
