If it's advice you wanted, can I suggest giving the clinic a call

and
demanding asking for an appointment.
Lunchtime food and coffee and feeling quite self satisfied having just had a row with my local sports centre regarding the removal of a swim lane, I'm glad to report they followed my suggestion of opening a second lane and giving half the pool to those who loiter in the shallow end

and the best bit is that they're going to open half a pool at the same time as swim lessons on a Thursday and a Friday so increasing the available public swimming times. I've stopped trolling their Facebook feed as I'm pleased with this

Shame my charm isn't working as well with the probate solicitor but that's another story and insulin wise I seem to be using an extra 4u on average for my tea but have only upped my carbs by 30g, I guess it's me settling in with the Tresiba but it's strange how things have changed in the last couple of months.