TheFloppyOne
Well-Known Member
You are doing really well. Keep going. Well done.
You’re still new to this so still in physical, mental and emotional adjustment phase. So it will feel hard sometimes, but as the numbers tumble towards healthy, the good days will outnumber the bad ones. You’re in control now, there will be bumps in the road but I detect a strong sense of determination- you’ll be Ok.
Thanks. I was on this forum 2 years ago and my Dr didn't see any signs of Pre Diabetes but I had my doubts. My problem is I've always been a carb muncher eating the hidden sugars in every form of convenience food. Couple that with soft drinks with sweeteners that increase insulin. It wasnt until I had a nervous breakdown and a uniary tract information wiped away all my autistic coping mechanisms (aspergers type here hello) that I developed a fresh look at life and found sweet foods to be .... well too SWEET! I can't even eat chocolate since it reacts badly in my mouth and gives me a horrible taste. When I was younger I literally was so picky with food.
Glad im not a slave to food any more. I eat purely to keep energized.
I think my only regret is not being able to enjoy a nice cup of Tea but time will tell. Lost 2 lbs in the last 48 hours. Going fast all the way to 12 noon and then break it with a light breakfast today .... something to do with eating 600g of Spinach unknowingly yesterday. Frozen Spinach hides its mass.
The outcome isn't going to be pleasant ....... part of KETO i guess ..... being bloated and then running to the bathroom screaming ..... get out the way!