- Messages
- 25
- Type of diabetes
- Type 1
- Treatment type
- Pump
So I recently decided that I was going to get my butt into gear and try to lose weight.
Long story short, I’ve been signed off work until end of March for other health problems so thought I’d make the most of being off. So I’ve been going to the gym this last week, Thurs 7th 2 classes, Fri 8th 2 classes, Tues12th 1 class, Thirs 14th 1 class and today Fri 15th 2 classes. I was aiming to do a couple more but appointments got in the way.
I’ve not changed my diet at all and I’ve lost 2lbs. Which I’m pretty happy with but would like to lose more.
What foods should I be eating?
I also have pancreatic insufficiency (pancreas doesn’t produce enzymes so I take them in pill form) so I’m trying to eat low fat and low protein so I don’t have to take so many pills with my meals.
Any advice would be greatly appreciated.
Long story short, I’ve been signed off work until end of March for other health problems so thought I’d make the most of being off. So I’ve been going to the gym this last week, Thurs 7th 2 classes, Fri 8th 2 classes, Tues12th 1 class, Thirs 14th 1 class and today Fri 15th 2 classes. I was aiming to do a couple more but appointments got in the way.
I’ve not changed my diet at all and I’ve lost 2lbs. Which I’m pretty happy with but would like to lose more.
What foods should I be eating?
I also have pancreatic insufficiency (pancreas doesn’t produce enzymes so I take them in pill form) so I’m trying to eat low fat and low protein so I don’t have to take so many pills with my meals.
Any advice would be greatly appreciated.