I am type 1 and find honey is just like sugar. I see recipes that state they are sugar free and they use honey, don't be fooled it's just not true.Since being diagnosed with type 2 diabetes I've cut out all processed sugar(in my case this was mainly soft drinks).I was wondering if I could add a small amount of honey to my yogurt,which i mix with nuts,seeds and blueberries in the morning.Ive heard the spike in blood sugar is short lived compared to refined sugar.Is this true?