bulkbiker
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- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Which Nuts would you recommend?
The only ones I would recommend would be macadamias that i'd roast at home with no oil (they are really fatty so don't need it) slightly more carbs than peanuts but harder to eat too many of.
https://www.tesco.com/groceries/en-GB/products/271074693
Almonds are about 4% carbs and the unroasted are probably less moreish.
These days I don't eat any though just mainly meat.