- Messages
- 2
Hello there,
I was wondering if anyone can help me please?
I’ve had ibs a long time and know what triggers it and what I can get away with.. I’ve just been diagnosed with pre diabetes and have been given the chance to sort myself out (going to be tested again in nov)
So id like to lose weight as I am over weight but know I’ll need to change my diet permanently.
I’m well up for this as diabetes runs in my family so if I can fix it now then I got a good chance of not having the full blown diabetes.
The problem I’ve got is that I have ibs. So I’ve been advised to eat wholemeal, brown bread and all the high fibre foods.. all the stuff that triggers my ibs.
I was wondering if anyone has any advice please on what I can eat that will assist losing weight and keep my sugar levels low but also not make me go to the loo 9 times a day.
Thanks in advance xx
I was wondering if anyone can help me please?
I’ve had ibs a long time and know what triggers it and what I can get away with.. I’ve just been diagnosed with pre diabetes and have been given the chance to sort myself out (going to be tested again in nov)
So id like to lose weight as I am over weight but know I’ll need to change my diet permanently.
I’m well up for this as diabetes runs in my family so if I can fix it now then I got a good chance of not having the full blown diabetes.
The problem I’ve got is that I have ibs. So I’ve been advised to eat wholemeal, brown bread and all the high fibre foods.. all the stuff that triggers my ibs.
I was wondering if anyone has any advice please on what I can eat that will assist losing weight and keep my sugar levels low but also not make me go to the loo 9 times a day.
Thanks in advance xx