Has anyone tried the plant paradox program? it is a low-carb diet it is similar to ketogenic and a little bit vegetarian! would be very interested to hear from other people who are following this or trying to!
Did a quick read-up, but swapping one rice for another... It'd still be starchy. Mayo is a no-no, but sweet potato is alright? Not according to my blood sugars. I dunno. The diet is no-lectine based rather than low carb, though it is lowER carb than most diets.... I'd still prefer LCHF or Keto to this, never thought I'd say it, but it seems less restrictive. I mean, just looking at the swap list, my wallet aches. Some of that stuff isn't even readily available in Europe. (Monkfruit for instance.). So while I can't say i tried the diet... I don't think, considering the amount of starches and nixed foods, i'd ever be willing to try it either. Have you read The Diabetes Code by Dr. Jason Fung? Or dietdoctor.com? (No need to sign up, lots of info on there is free). Might be a little more useful.