- Messages
- 82
- Type of diabetes
- Treatment type
- Other
Hmmm, maybe my fish for protein was a mistaken suggestion, unless you still eat fish. I have on occasions made nut roasts which do have some bread crumbs but only a couple of slices of good bread which over the whole nut Roast amounts to a small amount of carbs. mixed nuts, mushrooms, peppers, onions, grated carrot, two eggs, herbs, garlic. When cold it slices well, is full of energy and freezes. I used to use this on some of my two day mountain rides before my DX, nutroast lasted two days and I am sure would go longer, did not go off, very filling and gave me energy.
You do much longer rides than I do, a days Mountain Biking for me would be about 80 kilometres, I also carry a sizeable 20 ltr back pack so have room for some luxuries.
Positive effects on diabetes control pushed me to keep enjoying it for long runs. Weekend long runs really makes a refreshing change. Some how for me it was exercise that made the reversals as changes in my diet where very minimal, like cutting down sugary drinks along with cut down in deserts and other high carb items which anyway was very low.
20ltr backpack would be a luxury to carry