MeiChanski
Well-Known Member
- Messages
- 2,992
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Some psychology/therapy appointments are self referral so you don't need a doctor to refer you to see a therapist, so it's good to check via google to see what's available in your area. Initially I did go to my GP to ask what the options were and they said to call this number to get an appointment. If you're desperate, you can call Samaritans - 116 123, just so you have someone to talk to if you're feeling low and appointments for mental health do take a while, so Samaritans is a good option while you're waiting.Thank you for your response. I should get some counselling- you're right!! I have had so many amazing things happen recently, I would love to be able to sit back and enjoy them. I won't be able to do that unless I address the underlying cause for why I feel so low.
Typically for a non emergency appointment I could wait 3 weeks to see a GP. Would anyone regard this as an emergency? I'll see what happens when I call at 8 this morning.
I think this feeling has been around for a long time, it wasn't until last year it started to rear it's ugly head and progressively got worse until a month ago I stopped testing and it terrifies me. I think I might bite the bullet and test this morning. My fear is holding me back, I can't believe I live like this with diabetes. Reading how people have dealt with there own situations is comforting and makes me feel a bit more normal.
We shall see!!
Also you can try mindfulness online, or mediation if you have time. I often find self help does help in times when you're waiting for help.
For your diabetes, usually dsns can call you back if you leave them a message or they are able to talk to you over the phone. Nonetheless, we are all proud of you that you're taking a step in the right direction. I hope these small changes will start putting a smile on your face again. We are all rooting for you