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it does seem that I need more than the 1 unit to 10g of carb though.
That's just a starting figure, amounts can vary drastically from person to person and even by time of day and amount of exercise for one particular person. But I agree with the others, you don't sound like a typical T2 and it's quite possible you are a misdiagnosed T1/LADA. (This is unfortunately very common as traditional GPs were taught that all T1s were diagnosed young, and all T2s were over 30 and overweight. ) A T1/LADA diagnosis might be useful as you might get "better" more T1 targeted treatment, together with potential access to devices such as the Libre (continuous glucose monitor) which I believe is restricted to T1s though logically insulin dependant T2s would benefit as much. (T2s, please correct me if you've managed to score a libre out of the cash scrapped NHS, I'd be very happy to hear it.)