Hi,
I am 65 (male), I have T2 since 2012, fatty liver, high blood pressure, high cholesterol.
After a few years of research & experiences, I concluded to try a low carb/keto life style approach.
It seems to be better. In order to help to enter and keep stay in ketosis, I have read that coconut oil would be very useful. But, in the same time, I read on many sites that coconut oil is very bad for fatty liver (being saturated fat).
So, I don't know what to do: take or not coconut oil ?
I will be very grateful for any advise/ opinion/ similar experience.
I am 65 (male), I have T2 since 2012, fatty liver, high blood pressure, high cholesterol.
After a few years of research & experiences, I concluded to try a low carb/keto life style approach.
It seems to be better. In order to help to enter and keep stay in ketosis, I have read that coconut oil would be very useful. But, in the same time, I read on many sites that coconut oil is very bad for fatty liver (being saturated fat).
So, I don't know what to do: take or not coconut oil ?
I will be very grateful for any advise/ opinion/ similar experience.