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For those of you who have been diagnosed as T2, and who don’t match the stereotype as portrayed in the press......it is what it is. Just over a year ago I was diagnosed as T2 with HbA1C at 49 (HbA1C level, not age , I am 65) having hovered on the mid 40’s for 5 years or so. Over that time I moderated my diet (not hugely as it w as a good diet in my view) but nothing returned me to less than prediabetic numbers.
In the past 12 months I have moved to a “medium” carb diet, limiting myself to 45g of carbs pr meal 3 times per day, no snacks.....
I am back at 45, which is a bit dispiriting, as I thought I may control it to less than prediabetic. Not taken any meds though, as I want to stay clear if possible
My GP says I may never get there, but that I am significantly helping myself every day that I control my condition, and keep my numbers in a half decent condition.
I agree with her. I am 10 stone 7 lb, with a BMI of 23. Laughingly the medics say I could do to lose another half stone or more.
I have decided tor ignore all, and just go my own route. I can’t control what my body wants to put out, I have a good diet, and I am trying my best.
By the way, gin and diet tonic, red wine, white wine, Prosecco, champagne, all zero carbs.......result!!!!
And reducing carbs is not so difficult, unless you are so unfortunate that you have to get down to 30g per day, For which I salute you all that manage that.
In the past 12 months I have moved to a “medium” carb diet, limiting myself to 45g of carbs pr meal 3 times per day, no snacks.....
I am back at 45, which is a bit dispiriting, as I thought I may control it to less than prediabetic. Not taken any meds though, as I want to stay clear if possible
My GP says I may never get there, but that I am significantly helping myself every day that I control my condition, and keep my numbers in a half decent condition.
I agree with her. I am 10 stone 7 lb, with a BMI of 23. Laughingly the medics say I could do to lose another half stone or more.
I have decided tor ignore all, and just go my own route. I can’t control what my body wants to put out, I have a good diet, and I am trying my best.
By the way, gin and diet tonic, red wine, white wine, Prosecco, champagne, all zero carbs.......result!!!!
And reducing carbs is not so difficult, unless you are so unfortunate that you have to get down to 30g per day, For which I salute you all that manage that.
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