we are different I'm not go full amount before I get diabetes.I know if I go full amount I'm go back diabetic.control eating will be a key to stay out of problems.
Not being argumentative but this phrase "we are different", I think is too much of a blanket that is used alot and too often in my view. I would say we are mainly the same with subtle differences. To explain, it is true we have different tastes, which is one side of the coin; this is not the same as saying that if I didn't "like" lamb, it would not work for me metabolically. As I see it, this difference is emotional, not physical in the same way as lactos or gluten intolerance.
I would say in the low carb keto area, an experienced advocate could create a spread of food that would satisfy the 80 / 20 rule for low carbers at a banquet. E.g. I would say ground beef, eggs, salmon or seabass as the protein, courgettes, cauliflower, green beans, cucumber, greens, brocolli, raspberries, strawberries, blueberries, blackberries as the carbs, Greek yogurt, cream, butter, coconut, olive oil, ghee as the fat, has an 80 / 20 cross over as a minimum to those on Keto - Carnivore, I would suggest would be even easier to meet the 80 / 20 rule.
I believe there are some digestive differences and taste differences, but I would posit that taste within the context of "being different" can be given disproportionate weight, which can make "being different" appear more like a physical limitation. The NFU states that 91% of Britain enjoy red meat
https://www.nfuonline.com/nfu-onlin...riendly-farming-the-facts-about-british-meat/, this shows quite alot of being similar.