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I've seen the carnivores who shun veggies because of the anti-nutrients in them causing them problems so I've heard those arguments from people like Amber O'Hearn and Georgia Ede, and they make sense.
But I was just watching this last night and found her story rather compelling because it's not every day you hear about someone with multiple sclerosis getting up out of their wheelchair and riding a bike for 18 miles!
So I was inspired to find and eat some organic vegetables today. I made the mistake of going from keto to too much vegetable fibre and I'm paying for it this evening... I also have my husband asking me whether I have googled "Dr Terry Wahl" and "fraud" since she is selling a book. I haven't yet - I thought I would come here first and hear your thoughts. (My husband is critical of everything and it took over a year and a half of him watching me drop weight on a low carb / keto diet to final join me.)
If nothing else, I was inspired to eat a purple carrot for the first time today. And I've bought Jerusalem Artichoke for the first time ever and have absolutely no idea what I'm going to do with them... Lol
P.S. This study has details of her diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/
But I was just watching this last night and found her story rather compelling because it's not every day you hear about someone with multiple sclerosis getting up out of their wheelchair and riding a bike for 18 miles!
So I was inspired to find and eat some organic vegetables today. I made the mistake of going from keto to too much vegetable fibre and I'm paying for it this evening... I also have my husband asking me whether I have googled "Dr Terry Wahl" and "fraud" since she is selling a book. I haven't yet - I thought I would come here first and hear your thoughts. (My husband is critical of everything and it took over a year and a half of him watching me drop weight on a low carb / keto diet to final join me.)
If nothing else, I was inspired to eat a purple carrot for the first time today. And I've bought Jerusalem Artichoke for the first time ever and have absolutely no idea what I'm going to do with them... Lol
P.S. This study has details of her diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/
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