Evening All - new to this website and in particular the forum so please be gentle with me!!! Took me half hour to figure out how to ask a question. So having seen the Newcastle Diet mentioned on BBC News in relation to NHS, I got very excited - looked into it, bought Prof Roy Taylor's book and found myself on the Diet. First week I lost 3.1kg - very happy! The second week, I had to blip because I was having a colonoscopy and had to follow a specific diet for 3 days which certainly wasn't compatible with ND so wasn't surprised when I only had a 1.5kg loss. Still, back on the ND immediately after the colonoscopy so thought by the end of week 3 I would catch up but was miffed to have only lost 1.1kg. I have weighed myself today as week 4 and the scales were extremely rude to me and only offered a pathetic 700g - I am in shock and don't understand?
So, those who follow ND will know that the aim is to lose 15kg in 8 weeks - I have 20kgs to lose to bring me within 'normal' bmi. I have lost 6.4kg in 4 weeks which means I am way behind target. Before starting the ND I was consuming easily in excess of 3000 calories which included a ridiculous quantity of biscuits, chocolate, cakes, bread etc. My last HBa1C was 110. Sorry, should have said - T2D for 14 years.
When I started the ND I stopped taking my insulin and my sugars were all 10 or below in week 1. Since then they have gradually crept up and I am now having to use insulin.
I don't understand why I am consuming no more than 800 calories per day yet weight loss is so slow and sugars are creeping up? Surely a drop of 2200+ calories per day should produce more results? Your thoughts would be appreciated please!!!
So, those who follow ND will know that the aim is to lose 15kg in 8 weeks - I have 20kgs to lose to bring me within 'normal' bmi. I have lost 6.4kg in 4 weeks which means I am way behind target. Before starting the ND I was consuming easily in excess of 3000 calories which included a ridiculous quantity of biscuits, chocolate, cakes, bread etc. My last HBa1C was 110. Sorry, should have said - T2D for 14 years.
When I started the ND I stopped taking my insulin and my sugars were all 10 or below in week 1. Since then they have gradually crept up and I am now having to use insulin.
I don't understand why I am consuming no more than 800 calories per day yet weight loss is so slow and sugars are creeping up? Surely a drop of 2200+ calories per day should produce more results? Your thoughts would be appreciated please!!!