Hi all, my hba1c result has come back at 35. I see some folks on here getting scores like 30 and there seems to be a lot of chat about keto and similar ways of eating. I’m not medicated and eat what I like but mostly eat well with treats I.e. takeaways and alcohol once or twice a week, i don’t deprive of anything and I do eat carbs but mainly whole/complex carbs as I try to generally eat as little refined carbs and simple sugars as possible, i do exercise too (weights/walking/football) so to get the hba1c down low to something like 30 does it generally involve eating a more specific diet such as keto to achieve this? Thank you