Kefr milk

U

UK T1

Well-Known Member
Messages
334
Type of diabetes
Type 1
Treatment type
Insulin
Krystyna23040 said:
I make my own kefir and have it for breakfast.
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Same here, bought a bottle from a shop to use as a starter then made more in yoghurt maker and froze all bar one portion. Then use them as starters for batches we eat. Use kefir basically instead of yoghurt :)
 
Krystyna23040

Krystyna23040

Expert
Messages
7,154
Type of diabetes
Treatment type
Diet only
UK T1 said:
Same here, bought a bottle from a shop to use as a starter then made more in yoghurt maker and froze all bar one portion. Then use them as starters for batches we eat. Use kefir basically instead of yoghurt :)
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Yes, that's what I also do. I think that it has improved my gut health.
 
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U

UK T1

Well-Known Member
Messages
334
Type of diabetes
Type 1
Treatment type
Insulin
Hi, sorry I missed your question! I can't say I've noticed much difference to my glucose levels but I haven't been looking for a change either... I usually have it with muesli which I inject for (as I'm type 1). I don't having every day exactly, but multiple times a week as I fancy. Have been for a few years now.

How has it been going for you?
 
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