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Kefr milk

Discussion in 'General Chat' started by Fati1, Jan 21, 2021.

  1. Fati1

    Fati1 · Newbie

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    Any body have kefr milk?
     
  2. Krystyna23040

    Krystyna23040 Type 2 (in remission!) · Well-Known Member

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    I make my own kefir and have it for breakfast.
     
  3. UK T1

    UK T1 Type 1 · Well-Known Member

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    Same here, bought a bottle from a shop to use as a starter then made more in yoghurt maker and froze all bar one portion. Then use them as starters for batches we eat. Use kefir basically instead of yoghurt :)
     
  4. Krystyna23040

    Krystyna23040 Type 2 (in remission!) · Well-Known Member

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    Yes, that's what I also do. I think that it has improved my gut health.
     
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  5. Fati1

    Fati1 · Newbie

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    Has kefr helped with your numbers in any way ?
     
  6. Fati1

    Fati1 · Newbie

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    I’ve started making kefir and having it twice daily
     
  7. UK T1

    UK T1 Type 1 · Well-Known Member

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    Hi, sorry I missed your question! I can't say I've noticed much difference to my glucose levels but I haven't been looking for a change either... I usually have it with muesli which I inject for (as I'm type 1). I don't having every day exactly, but multiple times a week as I fancy. Have been for a few years now.

    How has it been going for you?
     
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